There are 94 calories in 4.6 ounces of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
4.6 oz
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.838g
4%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.378g
Cholesterol
5mg
2%
Sodium
528mg
23%
Total Carbohydrate
3.53g
1%
Dietary Fiber
0g
0%
Sugars
3.53g
Protein
16.1g
Vitamin D
-
Calcium
79mg
6%
Iron
0.18mg
1%
Potassium
112mg
2%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.