Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
Servings: 4
Average Rating: Average FatSecret member ranking
  1. Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
  2. In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
  3. Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
  4. Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
  5. My iron takes about 5 minutes to get it to cook till golden brown.
  6. Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
Nutrition summary
There are 248 calories in 1 serving of Oatmeal Protein Waffles.
Calorie split: 19% fat, 48% carbs, 33% protein.
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