Oatmeal Protein Waffles
Average Rating
2.0 Average FatSecret member ranking
Home-made waffles with no sugar and flour that we make every weekend.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
2. In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
3. Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
4. Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
5. My iron takes about 5 minutes to get it to cook till golden brown.
6. Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
Nutrition summary
There are 248 calories in 1 serving of Oatmeal Protein Waffles.
Calorie split: 19% fat, 48% carbs, 33% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
1.224g
6%
Trans Fat
-
Polyunsaturated Fat
1.924g
Monounsaturated Fat
1.53g
Cholesterol
3mg
1%
Sodium
331mg
14%
Total Carbohydrate
30g
11%
Dietary Fiber
5g
18%
Sugars
2.74g
Protein
20.46g
Vitamin D
-
Calcium
106mg
8%
Iron
3.76mg
21%
Potassium
411mg
9%
Vitamin A
17mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes