Mixed Salad
Average Rating
3.0 Average FatSecret member ranking
Ideal tasty salad that is really healthy.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
2. Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
3. Pour the marinade over the salad and mix well.
4. Note: great recipe for Fat Smash.
Nutrition summary
There are 255 calories in 1 serving of Mixed Salad.
Calorie split: 29% fat, 58% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.298g
6%
Trans Fat
0g
Polyunsaturated Fat
1.817g
Monounsaturated Fat
5.418g
Cholesterol
0mg
0%
Sodium
337mg
15%
Total Carbohydrate
41.79g
15%
Dietary Fiber
9.9g
35%
Sugars
11.13g
Protein
9.52g
Vitamin D
-
Calcium
95mg
7%
Iron
3.66mg
20%
Potassium
1512mg
32%
Vitamin A
540mcg
60%
Vitamin C
154.7mg
172%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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