Name: Mixed Salad
Ingredients: 4 pieces whole portobello mushrooms; 3 tbsps balsamic vinegar; 2 tbsps olive oil; 0.12 cup water; 1 lb yellow sweet corn; 3 medium whole tomatoes; 1 large onion, chopped; 1 large yellow pepper, chopped; 1 head cos lettuce; 1/2 cup parsley, chopped; 1/2 tsp salt

Ingredients

4 pieces whole portobello mushrooms

3 tbsps balsamic vinegar

2 tbsps olive oil

0.12 cup water

1 lb yellow sweet corn

3 medium whole tomatoes

1 large onion, chopped

1 large yellow pepper, chopped

1 head cos lettuce

1/2 cup parsley, chopped

1/2 tsp salt

Directions

1.	In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
2.	Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
3.	Pour the marinade over the salad and mix well.
4.	Note: great recipe for Fat Smash.

Nutrition summary

There are 255 calories in 1 serving of Mixed Salad.

Calorie split: 29% fat, 58% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

9.1g

12%

Saturated Fat

1.298g

6%

Trans Fat

0g

Polyunsaturated Fat

1.817g

Monounsaturated Fat

5.418g

Cholesterol

0mg

0%

Sodium

337mg

15%

Total Carbohydrate

41.79g

15%

Dietary Fiber

9.9g

35%

Sugars

11.13g

Protein

9.52g

Vitamin D

-

Calcium

95mg

7%

Iron

3.66mg

20%

Potassium

1512mg

32%

Vitamin A

540mcg

60%

Vitamin C

154.7mg

172%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.