Name: Strawberry and Banana Soy Smoothie
Ingredients: 1 small banana; 1 1/2 cups whole strawberries; 1 cup chocolate soy milk

Ingredients

1 small banana

1 1/2 cups whole strawberries

1 cup chocolate soy milk

Directions

1.	If available use light chocolate soy milk (like 8th Continent brand).
2.	Combine all ingredients in a blender and mix.
3.	Once blended makes quite a large size smoothie.
4.	Note: smoothie also keeps well for a few days once blended.

Nutrition summary

There are 279 calories in 1 serving of Strawberry and Banana Soy Smoothie.

Calorie split: 17% fat, 71% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

279

% Daily Values*

Total Fat

5.66g

7%

Saturated Fat

0.669g

3%

Trans Fat

-

Polyunsaturated Fat

2.45g

Monounsaturated Fat

0.924g

Cholesterol

0mg

0%

Sodium

32mg

1%

Total Carbohydrate

53.89g

20%

Dietary Fiber

10.1g

36%

Sugars

33.47g

Protein

9.29g

Vitamin D

-

Calcium

50mg

4%

Iron

2.59mg

14%

Potassium

1037mg

22%

Vitamin A

311mcg

35%

Vitamin C

135.8mg

151%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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