Three Cheese Chicken Florentine
Average Rating
3.0 Average FatSecret member ranking
Pasta and yummy cheese, both low fat and healthy.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Preheat oven to 425° F (220° C).
2. Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
3. Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
4. Take ricotta and blend until super smooth in food processor.
5. Thaw spinach and squeeze water out well.
6. In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
7. Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
8. Bake at 425° F for 25 minutes or until bubbly.
Nutrition summary
There are 343 calories in 1 serving of Three Cheese Chicken Florentine.
Calorie split: 23% fat, 37% carbs, 40% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
8.87g
11%
Saturated Fat
4.011g
20%
Trans Fat
0.014g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.789g
Cholesterol
51mg
17%
Sodium
663mg
29%
Total Carbohydrate
31.9g
12%
Dietary Fiber
1.6g
6%
Sugars
4.23g
Protein
35.18g
Vitamin D
-
Calcium
338mg
26%
Iron
2.98mg
17%
Potassium
517mg
11%
Vitamin A
303mcg
34%
Vitamin C
28.5mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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