Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
||Pre-bake the pie shell per instructions (or until looks like it's sweating).
||De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
||Arrange the sausage and onions over the bottom of the pie shell.
||Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
||Top sausage and onions with cheese mixture.
||Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
||Let sit 5-10 minutes before slicing.
||Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.
There are 490 calories in 1 serving of Spinach and Sausage Quiche.
Calorie split: 60% fat, 23% carbs, 17% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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