Spinach and Sausage Quiche

Average Rating
4.0 Average FatSecret member ranking
A tasty dish for cheat night or as hearty comfort food.
Servings Prep Time Cook Time
4 15 mins 1 hr

Ingredients

Directions

1. Pre-bake the pie shell per instructions (or until looks like it's sweating).
2. De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
3. Arrange the sausage and onions over the bottom of the pie shell.
4. Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
5. Top sausage and onions with cheese mixture.
6. Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
7. Let sit 5-10 minutes before slicing.
8. Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.

Nutrition summary

There are 490 calories in 1 serving of Spinach and Sausage Quiche.
Calorie split: 60% fat, 23% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
32.56g
42%
Saturated Fat
12.366g
62%
Trans Fat
-
Polyunsaturated Fat
5.266g
Monounsaturated Fat
12.746g
Cholesterol
139mg
46%
Sodium
856mg
37%
Total Carbohydrate
28.45g
10%
Dietary Fiber
3.3g
12%
Sugars
3.55g
Protein
21.29g
Vitamin D
0mcg
1%
Calcium
227mg
17%
Iron
2.84mg
16%
Potassium
370mg
8%
Vitamin A
323mcg
36%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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