There are 293 calories in 1.8 cups of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
1.8 cups (not packed)
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
4.15g
5%
Saturated Fat
2.624g
13%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
1.184g
Cholesterol
16mg
5%
Sodium
1652mg
72%
Total Carbohydrate
11.06g
4%
Dietary Fiber
0g
0%
Sugars
11.06g
Protein
50.4g
Vitamin D
-
Calcium
248mg
19%
Iron
0.57mg
3%
Potassium
350mg
7%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.