There are 244 calories in 1 1/2 cups of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
1 1/2 cups (not packed)
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
2.187g
11%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.986g
Cholesterol
14mg
5%
Sodium
1376mg
60%
Total Carbohydrate
9.22g
3%
Dietary Fiber
0g
0%
Sugars
9.22g
Protein
42g
Vitamin D
-
Calcium
207mg
16%
Iron
0.47mg
3%
Potassium
292mg
6%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.