There are 54 calories in a 1/3 cup of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
1/3 cup (not packed)
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.217g
Cholesterol
3mg
1%
Sodium
303mg
13%
Total Carbohydrate
2.03g
1%
Dietary Fiber
0g
0%
Sugars
2.03g
Protein
9.24g
Vitamin D
-
Calcium
45mg
3%
Iron
0.1mg
1%
Potassium
64mg
1%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.