There are 29 calories in a 0.18 cup of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
0.18 cup (not packed)
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.118g
Cholesterol
2mg
1%
Sodium
165mg
7%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
1.11g
Protein
5.04g
Vitamin D
-
Calcium
25mg
2%
Iron
0.06mg
0%
Potassium
35mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.