There are 90 calories in 125 grams of Cottage Cheese (Lowfat 1% Milkfat).
Nutrition Facts
Serving Size
125 g
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.364g
Cholesterol
5mg
2%
Sodium
508mg
22%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
3.4g
Protein
15.49g
Vitamin D
-
Calcium
76mg
6%
Iron
0.18mg
1%
Potassium
108mg
2%
Vitamin A
14mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.