There are 215 calories in 1 fillet of Channel Catfish (Farmed).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
12.07g
15%
Saturated Fat
2.811g
14%
Trans Fat
-
Polyunsaturated Fat
2.493g
Monounsaturated Fat
5.702g
Cholesterol
75mg
25%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.72g
Vitamin D
-
Calcium
14mg
1%
Iron
0.8mg
4%
Potassium
475mg
10%
Vitamin A
24mcg
3%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.