Grilled Lemon Catfish
Average Rating
4.0 Average FatSecret member ranking
Grilled or baked Catfish with a great lemony taste.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
2. One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
3. Melt butter in frying pan on medium heat
4. Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
5. Enjoy!
6. Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.
Nutrition summary
There are 285 calories in 1 serving of Grilled Lemon Catfish.
Calorie split: 42% fat, 20% carbs, 38% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
3.33g
17%
Trans Fat
-
Polyunsaturated Fat
2.702g
Monounsaturated Fat
5.976g
Cholesterol
77mg
26%
Sodium
88mg
4%
Total Carbohydrate
14.02g
5%
Dietary Fiber
1.2g
4%
Sugars
0.59g
Protein
26.4g
Vitamin D
-
Calcium
32mg
2%
Iron
1.61mg
9%
Potassium
545mg
12%
Vitamin A
35mcg
4%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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