Grilled or baked Catfish with a great lemony taste.
||Combine flour, cornmeal, onion powder, dried basil, garlic salt, dried thyme, white pepper, cayenne pepper, and black pepper into a large ziploc bag.
||One by one place each fillet into the ziploc bag and shake to coat fillet in spices.
||Melt butter in frying pan on medium heat
||Place fillets in frying pan and cook covered for about 6 minutes on each side, adding lemon juice as needed.
||Note: you can also add lemon herb or lemon pepper for that extra lemon taste, just sprinkle a little on each fillet before placing in frying pan.
There are 285 calories in 1 serving of Grilled Lemon Catfish.
Calorie split: 42% fat, 20% carbs, 38% protein.
Amount Per Serving
% Daily Values*
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