There are 325 calories in 293 grams of Brown Rice (Long-Grain, Cooked).
Nutrition Facts
Serving Size
293 g
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.527g
3%
Trans Fat
-
Polyunsaturated Fat
0.946g
Monounsaturated Fat
0.958g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
67.27g
24%
Dietary Fiber
5.3g
19%
Sugars
1.03g
Protein
7.56g
Vitamin D
-
Calcium
29mg
2%
Iron
1.23mg
7%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.