Spanish Style Chicken and Rice
Average Rating
4.0 Average FatSecret member ranking
Healthy makeover of a delicious one-pot dish.
Servings Prep Time Cook Time
6 20 mins 30 mins
Ingredients
Directions
1. Prepare rice as directed. Sauté onion and green pepper in olive oil until tender.
2. Chop chicken breasts into bite-sized pieces and then add to green pepper and onion. Cook until done.
3. Add 1 packet of Sazón seasoning (found in the ethnic foods isle). Stir in rice and tomato sauce and allow to warm through.
4. Top with diced avocado and sour cream. Enjoy!
Nutrition summary
There are 343 calories in 1 serving of Spanish Style Chicken and Rice.
Calorie split: 36% fat, 29% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
13.72g
18%
Saturated Fat
2.687g
13%
Trans Fat
0g
Polyunsaturated Fat
2.014g
Monounsaturated Fat
8.015g
Cholesterol
74mg
25%
Sodium
440mg
19%
Total Carbohydrate
24.43g
9%
Dietary Fiber
4.9g
17%
Sugars
4.16g
Protein
30.02g
Vitamin D
-
Calcium
39mg
3%
Iron
1.76mg
10%
Potassium
606mg
13%
Vitamin A
23mcg
3%
Vitamin C
24.7mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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