|Servings||Prep Time||Cook Time|
|6||0 mins||0 mins|
|1.||Cut chicken breast into bite size pieces and sauté till juices run clear.|
|2.||Add onion, garlic, and green peppers. Sauté till slightly tender.|
|3.||Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.|
|4.||Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.|
|5.||Serve over the rice.|
|6.||Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.|
There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo.
Calorie split: 10% fat, 47% carbs, 43% protein.
|Serving Size||1 serving|