Spicy Shrimp and Chicken Gumbo
Average Rating
3.0 Average FatSecret member ranking
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients
Directions
1. Cut chicken breast into bite size pieces and sauté till juices run clear.
2. Add onion, garlic, and green peppers. Sauté till slightly tender.
3. Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
4. Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
5. Serve over the rice.
6. Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.
Nutrition summary
There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo.
Calorie split: 10% fat, 47% carbs, 43% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.663g
3%
Trans Fat
0.01g
Polyunsaturated Fat
1.016g
Monounsaturated Fat
0.712g
Cholesterol
138mg
46%
Sodium
1297mg
56%
Total Carbohydrate
31.8g
12%
Dietary Fiber
2.8g
10%
Sugars
2.54g
Protein
28.81g
Vitamin D
3mcg
14%
Calcium
91mg
7%
Iron
3.37mg
19%
Potassium
497mg
11%
Vitamin A
72mcg
8%
Vitamin C
30.7mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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