Search for food
Try FatSecret Mini
Spicy Beans and Rice
A filling, favorite lunch for the work week.
2 tsps pepper
3/4 cup spicy salsa
1 tbsp ground flax seed
3/4 cup kidney beans
3/4 cup brown rice
Combine all ingredients in a glass bowl well.
Microwave for about two minutes.
Note: you can take to work and microwave right there.
in 1 serving of Spicy Beans and Rice.
, 71% carbs, 17% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Cholesterol Recipes
400-500 Calorie Recipes
High Fiber Recipes
Dairy Free Recipes
Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Per serve - Energy: 470kcal | Carb: 83.44g | Prot: 25.04g | Fat: 6.73g
Ice Fruit Smoothie
An all fruit smoothie with a protein kick.
Per serve - Energy: 444kcal | Carb: 58.40g | Prot: 57.60g | Fat: 3.31g
Trail Mix Sandwich
An easy, yummy vegetarian sandwich.
Per serve - Energy: 422kcal | Carb: 57.46g | Prot: 14.05g | Fat: 17.16g
A mid-morning booster with oranges, pomegranate and banana.
Per serve - Energy: 456kcal | Carb: 114.96g | Prot: 7.68g | Fat: 1.48g
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Per serve - Energy: 437kcal | Carb: 74.50g | Prot: 10.56g | Fat: 11.12g
Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Per serve - Energy: 212kcal | Carb: 52.78g | Prot: 3.45g | Fat: 1.28g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.