Brown and Wild Rice
Common serving sizes
3.91 g
30.08 g
3.52 g
There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 35
Calories 169
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 0.744g 4%
  Polyunsaturated Fat 1.232g  
  Monounsaturated Fat 1.72g  
Cholesterol 0mg 0%
Sodium 761mg 32%
Potassium 96mg  
Total Carbohydrate 30.08g 10%
  Dietary Fiber 1.5g 6%
  Sugars 0.44g  
Protein 3.52g  
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Related types of Wild Rice
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Contains these Ingredients
26 g Brown rice (long-grain)
5 g Wild rice
3 g Margarine (regular, 80% fat with salt, stick)
2 g Salt
114 g Water