There are 188 calories in 1 cup of cooked White and Wild Rice (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.684g
3%
Trans Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.614g
Cholesterol
0mg
0%
Sodium
852mg
37%
Total Carbohydrate
34.68g
13%
Dietary Fiber
0.8g
3%
Sugars
0.22g
Protein
3.65g
Vitamin D
-
Calcium
15mg
1%
Iron
1.65mg
9%
Potassium
69mg
1%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.