Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
Servings: 4
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  1. Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
  2. Sauté garlic for about 2 minutes on medium low heat.
  3. Add scallops and sauté for about 3 minutes, or until brown on all sides.
  4. Add all other ingredients except brown rice.
  5. Sauté all ingredients for about 3 more minutes.
  6. Add salt and pepper to taste.
Nutrition summary
There are 395 calories in 1 serving of Ginger Soy Scallops.
Calorie split: 37% fat, 39% carbs, 24% protein.
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