Ginger Soy Scallops
Average Rating
4.0 Average FatSecret member ranking
Bay scallops with ginger soy sauce served over brown rice.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Spray a 12" saucepan with any cooking spray of your choice, butter, and olive oil.
2. Sauté garlic for about 2 minutes on medium low heat.
3. Add scallops and sauté for about 3 minutes, or until brown on all sides.
4. Add all other ingredients except brown rice.
5. Sauté all ingredients for about 3 more minutes.
6. Add salt and pepper to taste.
Nutrition summary
There are 395 calories in 1 serving of Ginger Soy Scallops.
Calorie split: 37% fat, 39% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
16.01g
21%
Saturated Fat
3.403g
17%
Trans Fat
-
Polyunsaturated Fat
3.63g
Monounsaturated Fat
7.757g
Cholesterol
44mg
15%
Sodium
427mg
19%
Total Carbohydrate
38.58g
14%
Dietary Fiber
3.2g
11%
Sugars
0.98g
Protein
23.46g
Vitamin D
-
Calcium
61mg
5%
Iron
1.44mg
8%
Potassium
502mg
11%
Vitamin A
142mcg
16%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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