FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Turkey and Mushroom with Brown Rice

Name: Turkey and Mushroom with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 1/2 cups Almond milk; 1 tsp pepper; 2 tbsps Italian seasonings; 1/2 tsp sea salt; 1 1/3 lbs ground turkey; 6 cups chicken broth; 1 medium onion; 1/2 cup water; 0.12 cup corn starch (2 tbsp); 2 cups cooked brown rice; 1 lb sliced mushrooms

Average Rating

5.0

Easy, savory and hearty meal.

Servings	Prep Time	Cook Time
12	10 mins	30 mins

Ingredients

2 1/2 cups almond milk

1 tsp pepper

2 tbsps italian seasonings

2 cups cooked brown rice

16 oz sliced mushrooms

Directions

1.	In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
2.	Add ground turkey and cook until thoroughly done.
3.	Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
4.	Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
5.	Add cooked brown rice. Simmer on low for 30 minutes.
6.	Enjoy!

Nutrition summary

There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice.

Calorie split: 35% fat, 30% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

6.02g

Saturated Fat

1.462g

Trans Fat

0.138g

Polyunsaturated Fat

1.493g

Monounsaturated Fat

2.432g

Cholesterol

40mg

13%

Sodium

531mg

23%

Total Carbohydrate

11.68g

Dietary Fiber

1.3g

Sugars

1.55g

Protein

13.64g

Vitamin D

1mcg

Calcium

24mg

Iron

1.36mg

Potassium

372mg

Vitamin A

2mcg

Vitamin C

1.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free