Turkey and Mushroom with Brown Rice
Average Rating
5.0 Average FatSecret member ranking
Easy, savory and hearty meal.
Servings Prep Time Cook Time
12 10 mins 30 mins
Ingredients
Directions
1. In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
2. Add ground turkey and cook until thoroughly done.
3. Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
4. Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
5. Add cooked brown rice. Simmer on low for 30 minutes.
6. Enjoy!
Nutrition summary
There are 156 calories in 1 serving of Turkey and Mushroom with Brown Rice.
Calorie split: 35% fat, 30% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.462g
7%
Trans Fat
0.138g
Polyunsaturated Fat
1.493g
Monounsaturated Fat
2.432g
Cholesterol
40mg
13%
Sodium
531mg
23%
Total Carbohydrate
11.68g
4%
Dietary Fiber
1.3g
5%
Sugars
1.55g
Protein
13.64g
Vitamin D
1mcg
4%
Calcium
24mg
2%
Iron
1.36mg
8%
Potassium
372mg
8%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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