There are 233 calories in 210 grams of Brown Rice (Long-Grain, Cooked).
Nutrition Facts
Serving Size
210 g
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.378g
2%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
0.687g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
48.22g
18%
Dietary Fiber
3.8g
14%
Sugars
0.74g
Protein
5.42g
Vitamin D
-
Calcium
21mg
2%
Iron
0.88mg
5%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.