Brown Rice (Long-Grain)
Common serving sizes
5.4 g
142.89 g
14.69 g
There are 684 calories in 1 cup of Brown Rice (Long-Grain).
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 49
Calories 684
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 1.08g 5%
  Polyunsaturated Fat 1.931g  
  Monounsaturated Fat 1.954g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 413mg  
Total Carbohydrate 142.89g 48%
  Dietary Fiber 6.5g 26%
  Sugars 1.57g  
Protein 14.69g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes
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