Search for food
Try FatSecret Mini
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
1 cup low fat cottage cheese
1/2 cup low fat milk
1 cup shredded mozzarella cheese
3 tbsps shredded parmesan cheese
2 cups frozen green snap beans
3 cups cooked brown rice
Prepare brown rice.
Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
Season with garlic salt, pepper and onion salt to taste.
Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.
in 1 serving of Brown Rice, Cheese and Green Bean Casserole.
, 68% carbs, 17% protein.
Calorie Counter 100% Free
Related Recipe Collections
5 Point Recipes
3-5 grams Fat Recipes
Low Cholesterol Recipes
Casserole Main Dish Recipes
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Per serve - Energy: 231kcal | Carb: 9.24g | Prot: 8.38g | Fat: 18.61g
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Per serve - Energy: 248kcal | Carb: 42.93g | Prot: 13.21g | Fat: 3.91g
A great easy to make cassserole.
Per serve - Energy: 197kcal | Carb: 29.59g | Prot: 9.04g | Fat: 4.71g
Chipotle Black Beans
A great support act for a Mexican feast.
Per serve - Energy: 258kcal | Carb: 43.99g | Prot: 14.53g | Fat: 3.56g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.