Brown Rice, Cheese and Green Bean Casserole
Average Rating
4.0 Average FatSecret member ranking
A basic but tasty casserole that you can throw together any evening.
Servings Prep Time Cook Time
10 0 mins 0 mins
Ingredients
Directions
1. Prepare brown rice.
2. Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
3. Season with garlic salt, pepper and onion salt to taste.
4. Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
5. Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.
Nutrition summary
There are 273 calories in 1 serving of Brown Rice, Cheese and Green Bean Casserole.
Calorie split: 16% fat, 68% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
1.384g
Cholesterol
8mg
3%
Sodium
92mg
4%
Total Carbohydrate
46.34g
17%
Dietary Fiber
2.6g
9%
Sugars
0.86g
Protein
11.36g
Vitamin D
-
Calcium
132mg
10%
Iron
1.07mg
6%
Potassium
191mg
4%
Vitamin A
27mcg
3%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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