Stuffed Peppers with Lentils
Average Rating
5.0 Average FatSecret member ranking
Lentils replace the meat in this warm comforting dish.
Servings Prep Time Cook Time
4 15 mins 2 hrs
Ingredients
Directions
1. Cut peppers in half lengthwise and remove seeds. Place cut side up in casserole dish.
2. Combine rice, lentils, tomatoes, parmesan, garlic and oregano.
3. Add salt and pepper to taste. Divide mixture evenly between the 4 pepper halves. Top with 1 cup water and spoon marinara sauce over top.
4. Cover tightly and bake at 350 °F (175 °C) for 75-90 minutes until peppers are soft, occasionally pouring sauce back into the peppers.
Nutrition summary
There are 192 calories in 1 serving of Stuffed Peppers with Lentils.
Calorie split: 8% fat, 74% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.514g
3%
Trans Fat
0g
Polyunsaturated Fat
0.632g
Monounsaturated Fat
0.597g
Cholesterol
1mg
0%
Sodium
380mg
17%
Total Carbohydrate
39.02g
14%
Dietary Fiber
8.7g
31%
Sugars
8.48g
Protein
9.37g
Vitamin D
-
Calcium
46mg
4%
Iron
1.14mg
6%
Potassium
651mg
14%
Vitamin A
26mcg
3%
Vitamin C
67.4mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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