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Basil tofu with green onions and pepper sauce over brown rice.
14 oz extra firm tofu
5 stalks green onion
8 cloves garlic
1 cup brown rice
1 tsp pepper sauce
8 tbsps basil
2 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken stock
Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
Mince the garlic and onions. Chop basil.
Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
Add in tofu and cook for 8 minutes over medium heat or until tender.
Stir in basil and pepper sauce. Stir in soy sauce to taste.
Note: stock can be replaced with water if desired.
in 1 serving of Basil Tofu.
, 67% carbs, 20% protein.
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