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Baked Rice Pudding
A sweet and fun dessert made with brown rice and sprinkled with cinnamon.
1 1/2 cups 1% lowfat milk
1 large egg
3 large egg whites
1/4 tsp cinnamon
1 tsp vanilla extract
1/4 cup white sugar
2/3 cup cooked brown rice
In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.
Add cooked rice and dates and mix well.
Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
Bake, uncovered at 325° F (140° C) for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
Serve warm or chilled with a sprinkle of cinnamon or nutmeg.
in 1 serving of Baked Rice Pudding.
, 71% carbs, 17% protein.
Calorie Counter 100% Free
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