Name: Baked Rice Pudding
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 1/2 cups 1% lowfat milk; 1 large egg; 3 large egg whites; 1/4 tsp cinnamon; 1 tsp vanilla extract; 1/4 cup white sugar; 2/3 cup cooked brown rice

Ingredients

1 1/2 cups 1% lowfat milk

1 large egg

3 large egg whites

1/4 tsp cinnamon

1 tsp vanilla extract

1/4 cup white sugar

2/3 cup cooked brown rice

Directions

1.	In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.
2.	Add cooked rice and dates and mix well.
3.	Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
4.	Bake, uncovered at 325° F (140° C) for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
5.	Serve warm or chilled with a sprinkle of cinnamon or nutmeg.

Nutrition summary

There are 237 calories in 1 serving of Baked Rice Pudding.

Calorie split: 12% fat, 71% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

236

% Daily Values*

Total Fat

3.08g

4%

Saturated Fat

1.149g

6%

Trans Fat

-

Polyunsaturated Fat

0.527g

Monounsaturated Fat

1.058g

Cholesterol

58mg

19%

Sodium

101mg

4%

Total Carbohydrate

41.52g

15%

Dietary Fiber

1.2g

4%

Sugars

17.92g

Protein

9.82g

Vitamin D

1mcg

6%

Calcium

127mg

10%

Iron

0.79mg

4%

Potassium

266mg

6%

Vitamin A

70mcg

8%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.