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Pork with Green Peppercorns
Super quick and deliciously creamy.
12 oz brown rice
1 oz flour
1 dash black pepper
16 oz lean pork fillet, cut in thin strips
2 oz vegetable fat spread
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, thinly sliced
1 clove garlic, crushed
8 oz mushrooms, sliced
1 tbsp green peppercorns in brine, drained
5 oz greek yogurt, lowfat
Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
Add the pork and cook for about 5 minutes, stirring occasionally.
Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
Stir in the yogurt and heat through gently before serving with the rice.
Serve with your choice of green vegetables.
in 1 serving of Pork with Green Peppercorns.
, 51% carbs, 23% protein.
Calorie Counter 100% Free
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