|Servings||Prep Time||Cook Time|
|4||0 mins||0 mins|
|1.||Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.|
|2.||Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.|
|3.||Add the pork and cook for about 5 minutes, stirring occasionally.|
|4.||Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.|
|5.||Stir in the yogurt and heat through gently before serving with the rice.|
|6.||Serve with your choice of green vegetables.|
There are 620 calories in 1 serving of Pork with Green Peppercorns.
Calorie split: 26% fat, 51% carbs, 23% protein.
|Serving Size||1 serving|