There are 330 calories in 300 grams of Atlantic and Pacific Halibut.
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
6.87g
9%
Saturated Fat
0.975g
5%
Trans Fat
-
Polyunsaturated Fat
2.19g
Monounsaturated Fat
2.25g
Cholesterol
96mg
32%
Sodium
162mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.43g
Vitamin D
-
Calcium
141mg
11%
Iron
2.52mg
14%
Potassium
1350mg
29%
Vitamin A
141mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.