Search for food
Try FatSecret Mini
Broiled marinated halibut skewers with crispy bell peppers, cherry tomatoes and onion.
3 tsps or 1 packet dijon mustard
2 tbsps extra virgin olive oil
1 small red onion, quarters
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> green bell pepper, wedges
4 cherries cherry tomatoes
2/3 oz fresh lime juice (2 tbsp)
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> red bell pepper, wedges
1 lb halibut, cut 1" thick
Combine oil, juice, and mustard in 8x8" glass baking dish. Stir to blend.
Cut halibut into sixteen 1" cubes. Add in one layer to marinade. Cover and marinate in fridge for 5-10 minutes. Turn fish cubes to coat evenly and chill 5 minutes longer.
Pre-heat broiler. Drain fish, reserving marinade.
Separate onion layers slightly. Thread the fish and vegetables onto 4 skewers, alternating fish cubes with onions, peppers, and tomatoes. Brush with marinade.
Place skewers on broiler pan and broil 4" from heat, about 3 minutes. Turn kabobs and brush again with marinade.
Broil 3-4 minutes longer or until the fish is no longer transparent and vegetables are tender crisp.
Note: based on recipe from the South Beach Cookbook.
in 1 serving of Fish Kabobs.
, 12% carbs, 47% protein.
Calorie Counter 100% Free
Related Recipe Collections
5-10 Net Carbs Recipes
400-500 Calorie Recipes
High Protein Recipes
Fish Main Dish Recipes
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.