Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | Heat the oil and butter in a large skillet over medium-high heat. |
2. | Season halibut pieces with salt and pepper and dredge in flour. |
3. | Fry the halibut until golden brown on both sides and fish flakes easily, about 6-7 minutes total. |
4. | Remove from pan and transfer to dinner plates keeping warm. |
5. | Return pan to heat; pour wine into the hot empty skillet and use a spatula to scrape any browned bits from the bottom. |
6. | Let the wine reduce by half then stir in the garlic and capers. |
7. | Let sauce simmer for a minute to blend flavors and then pour sauce over fish and serve. |
There are 256 calories in 1 serving of Halibut Piccata.
Calorie split: 45% fat, 13% carbs, 42% protein.
|
Serving Size | 1 serving |