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Per 1/8 cups - Calories: 150kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 5.00g

Per 1/4 cup - Calories: 180kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 7.00g

Per 1/3 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 2.00g | Protein: 8.00g

Per 1/4 cup - Calories: 179kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 7.00g

Per 1/4 cup - Calories: 160kcal | Fat: 13.00g | Carbs: 4.00g | Protein: 10.00g

Per 1 cup - Calories: 232kcal | Fat: 9.61g | Carbs: 27.62g | Protein: 10.14g

Other sizes: 1 serving - 116kcal, 100 g - 106kcal, 1 oz - 30kcal, more...

Per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Protein: 15.62g

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g

Other sizes: 1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...

Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...