Chia Pudding
Common serving sizes
Calories
232
Fat
9.61 g
Carbs
27.62 g
Protein
10.14 g
There are 232 calories in 1 cup of Chia Pudding.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.61g
15%
Saturated Fat
1.969g
10%
Trans Fat
-
Polyunsaturated Fat
5.998g
Monounsaturated Fat
1.052g
Cholesterol
9mg
3%
Sodium
86mg
4%
Total Carbohydrate
27.62g
9%
Dietary Fiber
9.8g
39%
Sugars
15.71g
Protein
10.14g
Vitamin D
-
Calcium
391mg
39%
Iron
0.37mg
2%
Potassium
340mg
10%
Vitamin A
355IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 17 Jul 17 11:33 PM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
183 g Milk (1% Lowfat with Added Vitamin A)
25 g Dried Chia Seeds
1 g Cinnamon
1 g Vanilla Extract
10 g Maple Syrup