Valued Naturals

Natural Pumpkin Seeds

Calories
180
Fat
14 g
Carbs
4 g
Protein
7 g
There are 180 calories in 1/4 cup (30 g) of Valued Naturals Natural Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
2.70mg
15%
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Oct 23 08:23 PM
Source FatSecret Platform API
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