Valued Naturals
Natural Pumpkin Seeds
Calories
180
Fat
14 g
Carbs
4 g
Protein
9 g
There are 180 calories in a 1/4 cup serving of Valued Naturals Natural Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
12%
Sugars
1g
Protein
9g
Vitamin D
-
Calcium
-
Iron
3mg
15%
Potassium
-
Vitamin A
100IU
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Apr 15 08:29 PM
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