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Pretzels
Common serving sizes
1 pretzel (Include nuggets)
1 oz
1 cup
100 g
Calories
171
Fat
1.18 g
Carbs
35.89 g
Protein
4.65 g
There are 171 calories in 1 cup of Pretzels.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.225g
1%
Trans
Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.55g
Cholesterol
0mg
0%
Sodium
611mg
27%
Total Carbohydrate
35.89g
13%
Dietary Fiber
1.4g
5%
Sugars
1.24g
Protein
4.65g
Vitamin D
-
Calcium
8mg
1%
Iron
2.34mg
13%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 pretzel
(Include nuggets)
11
1 oz
108
1 cup
171
100 g
380
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