| Soft Pretzels | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 small | 1.92 | 43.02 | 5.08 | 210 |
| 1 medium | 3.56 | 79.80 | 9.43 | 389 |
| 1 large | 4.43 | 99.23 | 11.73 | 483 |
| 1 nugget | 0.43 | 9.71 | 1.15 | 47 |
| 1 oz | 0.88 | 19.67 | 2.32 | 96 |
| Hard Pretzels | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1-one ring pretzel | 0.05 | 1.60 | 0.21 | 8 |
| 1-three ring pretzel | 0.08 | 2.39 | 0.31 | 11 |
| 1 thin pretzel | 0.16 | 4.79 | 0.62 | 23 |
| 1 rod | 0.37 | 11.17 | 1.45 | 53 |
| 1 grab-size bag | 1.58 | 47.86 | 6.20 | 228 |
| 1 cup | 1.05 | 31.90 | 4.14 | 152 |
| 1 oz | 0.75 | 22.61 | 2.93 | 108 |
| Other Pretzels | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Hard Oatbran Pretzel | 0.17 | 2.19 | 0.40 | 12 |
| 1 Hard Multigrain Pretzel | 0.09 | 2.36 | 0.36 | 11 |
| 1 oz Hard Whole Wheat Pretzels | 0.74 | 23.02 | 3.15 | 103 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Yogurt Covered Pretzel | 0.65 | 3.00 | 0.33 | 19 |
| 1 Chocolate Coated Hard Pretzel | 1.84 | 7.80 | 0.82 | 50 |
| 1/2 cup Cheese Filled Pretzels | 7.47 | 29.72 | 5.70 | 206 |
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