Sodium in Pretzels
The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has about 380 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Pretzels is shown below.
Popular Types of Pretzels
Soft Pretzels
Sodium(mg)
1 small 870
1 medium 1615
1 large 2008
1 nugget 197
1 oz 398
Hard Pretzels
Sodium(mg)
1-one ring pretzel 27
1-three ring pretzel 41
1 thin pretzel 81
1 rod 190
1 grab-size bag 814
1 cup 543
1 oz 385
Other Pretzels
Sodium(mg)
1 Hard Oatbran Pretzel 22
1 Hard Multigrain Pretzel -
1 oz Hard Whole Wheat Pretzels 58
Coated, Covered or Filled Pretzels
Sodium(mg)
1 Yogurt Covered Pretzel 29
1 Chocolate Coated Hard Pretzel 63
1/2 cup Cheese Filled Pretzels 553

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