Sodium in Potato Chips
The favorite choice for the term "Potato Chips" is 1 single serving bag of Potato Chips which has about 150 mg of sodium. The amount of sodium for a variety of types and serving sizes of Potato Chips is shown below.
Popular Types of Potato Chips
Regular Potato Chips
Sodium(mg)
1 chip 9
1 oz 149
1 cup 131
1 cup rippled, ruffled or crinkle cut 168
1 single serving bag 147
1 grab-size bag 262
Reduced Fat Potato Chips
Sodium(mg)
1 chip 8
1 oz or 1 bag serving 139
1 cup 98
1 cup rippled, ruffled or crinkle cut 133
Fat Free Potato Chips
Sodium(mg)
1 chip 6
1 oz or 1 bag serving 182
1 cup 129
Flavored Potato Chips (1 oz or 1 bag serving)
Sodium(mg)
Barbecue Flavor 213
Cheese Flavor 225
Sour Cream and Onion Flavor 177
Other Types of Chips
Sodium(mg)
Unsalted Potato Chips 2
White Corn Tortilla Chips 119
Plain Corn Chips 175
Low Fat Baked Tortilla Chips 119
Taco Flavor Tortilla Chips 223

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