Protein in Pretzels
The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has about 2.9 grams of protein. The amount of protein for a variety of types and serving sizes of Pretzels is shown below.
Popular Types of Pretzels
Soft Pretzels
Prot(g)
1 small 5.08
1 medium 9.43
1 large 11.73
1 nugget 1.15
1 oz 2.32
Hard Pretzels
Prot(g)
1-one ring pretzel 0.21
1-three ring pretzel 0.31
1 thin pretzel 0.62
1 rod 1.45
1 grab-size bag 6.20
1 cup 4.14
1 oz 2.93
Other Pretzels
Prot(g)
1 Hard Oatbran Pretzel 0.40
1 Hard Multigrain Pretzel 0.36
1 oz Hard Whole Wheat Pretzels 3.15
Coated, Covered or Filled Pretzels
Prot(g)
1 Yogurt Covered Pretzel 0.33
1 Chocolate Coated Hard Pretzel 0.82
1/2 cup Cheese Filled Pretzels 5.70

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