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Instant Flavored Grits
Per 1 cup of cooked - Calories: 173kcal | Fat: 2.82g | Carbs: 34.51g | Protein: 3.95g
Other sizes:
1 cup, dry, yields - 286kcal, 100 g - 70kcal, 1 oz, dry, yields - 102kcal, more...
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Quick Grits (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 143kcal | Fat: 0.46g | Carbs: 30.49g | Protein: 3.36g
Other sizes:
1 cup, dry, yields - 555kcal, 1 serving - 96kcal, 1 oz, dry, yields - 101kcal, more...
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Instant Grits (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 257kcal | Fat: 12.15g | Carbs: 35.25g | Protein: 3.75g
Other sizes:
1 packet, dry, yields - 146kcal, 100 g - 104kcal, 1 cup, dry, yields - 512kcal, more...
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Grits (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Protein: 2.61g
Other sizes:
1 cup, dry, yields - 472kcal, 100 g - 46kcal, 1 serving - 75kcal, more...
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Grits (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 178kcal | Fat: 8.18g | Carbs: 23.54g | Protein: 2.59g
Other sizes:
1 oz, dry, yields - 137kcal, 1 serving - 119kcal, 100 g - 72kcal, more...
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