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Cornmeal Mush made with Water
Per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Protein: 5.16g
Other sizes:
1 serving - 149kcal, 1 oz, dry, yields - 170kcal, 100 g - 93kcal, more...
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Cornmeal Mush made with Milk
Per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Protein: 14.50g
Other sizes:
1 oz, dry, yields - 251kcal, 1 cup, dry, yields - 1277kcal, 1 serving - 219kcal, more...
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Fried Polenta
Per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Protein: 1.77g
Other sizes:
1 serving - 77kcal, 100 g - 150kcal, 1 oz - 43kcal, more...
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Baked or Boiled Polenta
Per 1 strip or slice - Calories: 44kcal | Fat: 0.20g | Carbs: 9.23g | Protein: 1.01g
Other sizes:
1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 oz, dry, yields - 156kcal, more...
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