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Fried Polenta
Per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Protein: 1.77g
Other sizes:
1 serving - 77kcal, 100 g - 150kcal, 1 oz - 43kcal, more...
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Grits
Per 1 cup of cooked - Calories: 109kcal | Fat: 0.34g | Carbs: 23.11g | Protein: 2.56g
Other sizes:
1 oz, dry, yields - 84kcal, 100 g - 45kcal, 1 cup, dry, yields - 461kcal, more...
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Baked or Boiled Polenta
Per 1 strip or slice - Calories: 44kcal | Fat: 0.20g | Carbs: 9.23g | Protein: 1.01g
Other sizes:
1 cup of cooked - 205kcal, 1 cup, dry, yields - 795kcal, 1 oz, dry, yields - 156kcal, more...
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Quick Grits
Per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Protein: 3.29g
Other sizes:
100 g - 57kcal, 1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 97kcal, more...
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Instant Grits
Per 1 cup of cooked - Calories: 161kcal | Fat: 0.45g | Carbs: 37.20g | Protein: 3.98g
Other sizes:
1 oz, dry, yields - 114kcal, 1 packet, dry, yields - 91kcal, 1 cup, dry, yields - 320kcal, more...
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Grits with Cheese
Per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Protein: 13.28g
Other sizes:
1 oz, dry, yields - 228kcal, 1 serving - 188kcal, 100 g - 120kcal, more...
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