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Per 1/3 cup - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 14.00g

Per 3 oz - Calories: 149kcal | Fat: 6.36g | Carbs: 6.62g | Protein: 15.25g

Per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Protein: 15.58g

Other sizes: 1 oz of boneless - 26kcal, 1 serving - 52kcal, more...

Per 100 g - Calories: 349kcal | Fat: 5.23g | Carbs: 11.68g | Protein: 59.06g

Other sizes: 1 oz of boneless - 99kcal, 1 small - 147kcal, 1 serving - 147kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Protein: 33.47g

Other sizes: 1 can - 122kcal, 100 g - 106kcal, more...

Per 1 oz of boneless - Calories: 26kcal | Fat: 0.37g | Carbs: 0.84g | Protein: 4.23g

Other sizes: 1 cup - 264kcal, 1 serving - 26kcal, 100 g - 93kcal, more...

Per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Protein: 17.86g

Other sizes: 1 oz of boneless - 30kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...

Per 100 g - Calories: 197kcal | Fat: 8.43g | Carbs: 11.56g | Protein: 17.60g

Other sizes: 1 oz of - 56kcal, 1 cup of - 296kcal, 1 piece - 19kcal, more...

Per 1 cup of - Calories: 192kcal | Fat: 6.45g | Carbs: 5.29g | Protein: 26.28g

Other sizes: 1 squid - 373kcal, 1 piece - 19kcal, 100 g - 137kcal, more...

Per 1 cup - Calories: 400kcal | Fat: 16.70g | Carbs: 47.22g | Protein: 14.34g

Other sizes: 1 serving - 400kcal, 100 g - 250kcal, 1 oz - 71kcal, more...