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Fried Breaded Tenderloin Pork
Per 1 oz of boneless - Calories: 55kcal | Fat: 2.56g | Carbs: 2.08g | Protein: 5.63g
Other sizes:
1 oz of boneless (yield after cooking) - 49kcal, 100 g - 195kcal, more...
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Beef (Lean and Fat Eaten)
Per 1 oz of boneless, cooked - Calories: 82kcal | Fat: 5.54g | Carbs: 0g | Protein: 7.46g
Other sizes:
1 oz of boneless - 63kcal, 1 cup of cooked, diced - 386kcal, 1 cubic inch of boneless cooked - 49kcal, more...
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Pork (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 54kcal | Fat: 3.41g | Carbs: 0g | Protein: 5.47g
Other sizes:
1 oz of boneless, cooked - 77kcal, 1 cup of cooked, diced - 363kcal, 1 oz, with bone of cooked - 60kcal, more...
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Fried Breaded or Floured Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 50kcal | Fat: 2.84g | Carbs: 1.69g | Protein: 4.14g
Other sizes:
1 oz, with bone of (yield after bone removed) - 58kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 70kcal, more...
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Smoked or Cured Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal, 1 thick slice - 108kcal, 1 oz, with bone of (yield after bone and skin removed) - 38kcal, more...
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Breaded or Floured Venison/Deer Steak
Per 1 oz of boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Protein: 7.05g
Other sizes:
1 cup of diced - 315kcal, 1 cubic inch of boneless - 41kcal, 1 steak - 227kcal, more...
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