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Fried Breaded or Floured Pork Steak or Cutlet
Per 1 oz, with bone of (yield after cooking, bone removed) - Calories: 50kcal | Fat: 2.84g | Carbs: 1.69g | Protein: 4.14g
Other sizes:
100 g - 278kcal, 1 oz of boneless (yield after cooking) - 70kcal, 1 cubic inch of boneless - 47kcal, more...
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Fried Pork Steak or Cutlet
Per 2 oz, with bone of (yield after cooking, bone removed) - Calories: 84kcal | Fat: 5.47g | Carbs: 0g | Protein: 8.05g
Other sizes:
1 cup of diced - 374kcal, 1 cubic inch of boneless - 47kcal, 1 large - 533kcal, more...
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Fried Floured or Breaded Croaker
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.12g | Carbs: 3.93g | Protein: 5.72g
Other sizes:
1 oz of boneless - 81kcal, 1 serving - 242kcal, 1 medium spot - 556kcal, more...
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Fried Floured or Breaded Haddock
Per 3 oz of boneless (yield after cooking) - Calories: 175kcal | Fat: 8.85g | Carbs: 6.68g | Protein: 16.33g
Other sizes:
1 cubic inch, with bone of - 24kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 serving - 184kcal, more...
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Fried Floured or Breaded Ray
Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.42g | Protein: 6.44g
Other sizes:
1 cubic inch, with bone of - 31kcal, 1 oz of boneless - 81kcal, 1 cubic inch of boneless - 48kcal, more...
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Fried Floured or Breaded Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Protein: 5.67g
Other sizes:
1 serving - 211kcal, 1 oz of boneless - 70kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, more...
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Fried Floured or Breaded Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Protein: 6.59g
Other sizes:
100 g - 236kcal, 1 medium fillet - 802kcal, 1 cubic inch, with bone of - 26kcal, more...
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