Sea Cuisine
Panko Crumb Wild Cod
Calories
230
Fat
11 g
Carbs
22 g
Protein
11 g
There are 230 calories in a 1 fillet serving of Sea Cuisine Panko Crumb Wild Cod.
Nutrition Facts
Serving Size 1 fillet (98g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
450mg
19%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
11g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
6%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 06 Nov 16 06:29 PM
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