Sea Cuisine
Panko Crumb Wild Cod
Calories
230
Fat
11 g
Carbs
22 g
Protein
11 g
There are 230 calories in a 1 fillet serving of Sea Cuisine Panko Crumb Wild Cod.
Nutrition Facts
Serving Size 1 fillet (98g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
450mg
20%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 06 Nov 16 06:29 PM
Source FatSecret Platform API
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