Mashed Potato not Made with Milk or Fat (from Fresh)
Common serving sizes
Calories
104
Fat
0.12 g
Carbs
24.27 g
Protein
2.07 g
There are 104 calories in 1 medium Mashed Potato not Made with Milk or Fat (from Fresh).
Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw) yields
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
295mg
12%
Total Carbohydrate
24.27g
8%
Dietary Fiber
2.2g
9%
Sugars
1.02g
Protein
2.07g
Vitamin D
-
Calcium
10mg
1%
Iron
0.38mg
2%
Potassium
398mg
11%
Vitamin A
4IU
0%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
121 g Potatoes (flesh without skin, without salt, boiled)
0.7 g Salt