Mashed Potato made with Milk (from Dry)
Other common serving sizes
Calories
240
Fat
2.35 g
Carbs
47.52 g
Protein
7.89 g
There are 240 calories in 1 cup, dry, yields of Mashed Potato made with Milk (from Dry).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
2.35g
3%
Saturated Fat
1.347g
7%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.571g
Cholesterol
9mg
3%
Sodium
615mg
27%
Total Carbohydrate
47.52g
17%
Dietary Fiber
3.5g
12%
Sugars
7.32g
Protein
7.89g
Vitamin D
-
Calcium
144mg
11%
Iron
0.65mg
4%
Potassium
724mg
15%
Vitamin A
48mcg
5%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
106 g Milk, NFS
52 g Mashed potatoes (dehydrated, without milk)
1.3 g Salt
276 g Water