Mashed Potato made with Water (from Dry)

Other common serving sizes
Calories
152
Fat
1.84 g
Carbs
30.39 g
Protein
4.26 g
There are 152 calories in 214 grams of Mashed Potato made with Water (from Dry).
Nutrition Facts
Serving Size 214 g
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.434g
2%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
338mg
15%
Total Carbohydrate
30.39g
11%
Dietary Fiber
2.8g
10%
Sugars
1.37g
Protein
4.26g
Vitamin D
-
Calcium
60mg
5%
Iron
1.37mg
8%
Potassium
723mg
15%
Vitamin A
6mcg
1%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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