There are 152 calories in 214 grams of Mashed Potato made with Water (from Dry).
Nutrition Facts
Serving Size
214 g
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.434g
2%
Trans Fat
-
Polyunsaturated Fat
0.629g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
338mg
15%
Total Carbohydrate
30.39g
11%
Dietary Fiber
2.8g
10%
Sugars
1.37g
Protein
4.26g
Vitamin D
-
Calcium
60mg
5%
Iron
1.37mg
8%
Potassium
723mg
15%
Vitamin A
6mcg
1%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.