Steamed or Poached Tuna

Other common serving sizes
Calories
544
Fat
4.76 g
Carbs
0 g
Protein
117.51 g
There are 544 calories in 1 large fillet of Steamed or Poached Tuna.
Nutrition Facts
Serving Size 1 large fillet
Amount Per Serving
Calories
544
 
% Daily Values*
Total Fat
4.76g
6%
Saturated Fat
1.179g
6%
Trans Fat
-
Polyunsaturated Fat
1.425g
Monounsaturated Fat
0.774g
Cholesterol
226mg
75%
Sodium
167mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
117.51g
Vitamin D
-
Calcium
79mg
6%
Iron
3.65mg
20%
Potassium
1898mg
40%
Vitamin A
75mcg
8%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

More Related Foods

Contains these Ingredients

397 g Yellowfin tuna (fish)